Weigh In record (no journal entry) for 01 June 2021
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65 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 26.17g | Prot: 24.71g | Carbs: 74.23g.
Breakfast: Yulaflı Omlet, Kiraz Domates, Sütaş Süzme Peynir, Salatalık (Kabuklu), Tam Buğday Ekmeği. Lunch: Hurma, Ceviz. Dinner: Tavuklu Arpa Şehriye Çorbası. more...
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Losing 1.4 kg a Week
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