Weigh In record (no journal entry) for 01 June 2021
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 65.87g | Prot: 161.65g | Carbs: 205.92g.
Breakfast: Maçã, Banana Nanica, Ovo Cozido. Lunch: Frango Grelhado, Abóbora, Feijão Carioca Cozido. Dinner: Bife de Fígado, Bife de Fígado, Sadia Mussarela, Macaxeira Cozida. Snacks/Other: Banana Nanica, Danone Iogurte Corpus Zero, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), True Source True Whey Vanilla Creme Brulee , Max Titanium Power Protein Bar Dark Chocolate Truffle , Max Titanium Protein Bar, Nestlé Requeijão Cremoso Light, Ovo, Nestlé Aveia em Flocos (10g). more...
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Gaining 2.5 kg a Week
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wesleynds's Weight History
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