Weigh In record (no journal entry) for 01 June 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 17.47g | Prot: 15.18g | Carbs: 107.51g.
Breakfast: Lokum, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Ekmek, Zeytin. Dinner: Ülker Grissini, Ülker Kepekli Grissini, Karpuz, Nutella Nutella. more...
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Gaining 1.4 kg a Week
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