Weigh In record (no journal entry) for 01 June 2021
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61.7 kg
Lost so far: 20.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 71.85g | Prot: 53.62g | Carbs: 20.73g.
Breakfast: Yayla Chia Tohumu, Dondurulmuş Böğürtlen, Sığır Eti Pastırma (%98 Yağsız), Yeşil Biber, Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Hindistan Cevizi, Fıstık Ezmesi. Dinner: Ceviz, Kakao Tozu (Şekersiz), Kakao Yağı, Kühne Karışık Turşu, Kühne Karışık Turşu, Pınar Kasap Köfte. more...
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Losing 0.7 kg a Week
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