Weigh In record (no journal entry) for 01 June 2021
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61.2 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 31.51g | Prot: 30.43g | Carbs: 80.63g.
Dinner: Roti Isi (Campur Kering, Komersial), Yakult Yakult, Pepaya, Kikil, Ikan Kembung, Telur Rebus, Daun Ubi Jalar, Bayam Dimasak (dari Segar). Snacks/Other: Keripik Pisang. more...
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Losing 5.3 kg a Week
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