Weigh In record (no journal entry) for 01 June 2021
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55.6 kg
Lost so far: 14.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.18g | Prot: 49.90g | Carbs: 106.04g.
Lunch: Nasi Putih, Kokita Sambal Rawit Bawang, Telur Dadar, Tahu Goreng, Tempe Goreng. Dinner: Tahu Goreng, Kokita Sambal Rawit Bawang, Nasi Putih, Telur, Tahu. Snacks/Other: Pepaya, Greenfields UHT Low Fat Milk, Gula Merah, Kopi (Diseduh dari Bubuk). more...
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Losing 0.4 kg a Week
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