Weigh In record (no journal entry) for 01 June 2021
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70 kg
Lost so far: 36 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 57.32g | Prot: 68.90g | Carbs: 139.78g.
Breakfast: Yeşil Biber, Milkten Sürülebilir Beyaz, Zeytin, Emin Antep Fıstıklı Dana Macar Salam, Kızarmış Yumurta, Salatalık (Soyulmuş), Ceviz, Ekmecik Çavdar Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Dana Kavurma, Yayla Nohutlu Pilav, Yayla Etli Nohut. Snacks/Other: Ceviz, Çerezya Kudüs Hurması, Algida Nugger Waffle . more...
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Losing 0.7 kg a Week
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