Weigh In record (no journal entry) for 01 June 2021
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70.8 kg
Lost so far: 37.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 61.64g | Prot: 68.86g | Carbs: 73.96g.
Breakfast: Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Café, Ovo, Mel, Mandaká Queijo Colonial, Lacta Chocolate Intense Menta 60%, Kero Coco Água de Coco (200ml). Lunch: Paçoca, Alface, Peito de Frango, Queijo Provolone, Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca (20ml), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. more...
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2096 kcal
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Exercise:
Resting - 15 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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