Weigh In record (no journal entry) for 01 June 2021
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 68.08g | Prot: 194.95g | Carbs: 60.99g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Ovo (Inteiro), Integralmedica Whey 100% Pure, Pasta de Amendoim. Lunch: Ovo (Inteiro), Integralmedica Whey 100% Pure, Tilápia, Camarão, Azeite de Oliva. Dinner: Sadia Filé de Peito de Frango, Pasta de Amendoim, Coco, Maçãs Gala. more...
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3667 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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