T@nja70's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

72.8 kg Lost so far: 1.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1530 kcal

Fat: 53.62g | Prot: 66.97g | Carbs: 189.81g. Breakfast: Nescafe Cappuccino, Riitan Herkku Tyrnikiisseli, Myllyn Paras Kaurapuuro, Kotimaista Rasvaton Raejuusto. Lunch: Valio A+ Jogurtti Vilja. Dinner: Lasagne. Snacks/Other: Valio Brita Kakku, Valio Hyvä Suomalainen Arkijuusto, Oivariini Vähärasvaisempi, Pehmeät Sämpylät. more...

2385 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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T@nja70's Weight History

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T@nja70's Journal, 01 Jun 21

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T@nja70's Weight History