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T@nja70
Journal
01 Jun 21
T@nja70's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
72.8 kg
Lost so far:
1.3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1530 kcal
Fat: 53.62g | Prot: 66.97g | Carbs: 189.81g.
Breakfast:
Nescafe Cappuccino, Riitan Herkku Tyrnikiisseli, Myllyn Paras Kaurapuuro, Kotimaista Rasvaton Raejuusto.
Lunch:
Valio A+ Jogurtti Vilja.
Dinner:
Lasagne.
Snacks/Other:
Valio Brita Kakku, Valio Hyvä Suomalainen Arkijuusto, Oivariini Vähärasvaisempi, Pehmeät Sämpylät.
more...
2385 kcal
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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T@nja70's Weight History
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