Weigh In record (no journal entry) for 01 June 2021
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 45.42g | Prot: 159.67g | Carbs: 284.67g.
Breakfast: GrissinBon Fette Biscottate , Colussi Granturchese, Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Cirfood Sauté di Seppie e Asparagi, Insalata Mista Verde, Carote, GrissinBon Grissini. Dinner: Pavesi Pavesini, Albume d'uovo, Carote, Pane Bianco, Parmareggio Parmigiano Reggiano 30 Mesi, Petto di Pollo, Carne, Amo Essere Biologico Gallette di Mais. Snacks/Other: Yamamoto Iso-Fuji Natural, Land Yogurt Greco 0% , Crich Crackers Salati, Weider 32% Protein-Bar Chocolate. more...
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Losing 5.6 kg a Week
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