Weigh In record (no journal entry) for 01 June 2021
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.20g | Prot: 50.62g | Carbs: 118.30g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Lavaş, Haşlanmış Yumurta, Menemen. Dinner: Kuru Üzüm, Ceviz, Tamek Çilek Reçeli , Ekmecik Yufka Ekmeği, Salçalı Makarna, Ev Yapımı Yoğurt. more...
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Gaining 0.7 kg a Week
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RabişDemay's Weight History
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