Weigh In record (no journal entry) for 27 January 2014
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123.9 kg
Lost so far: 0.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1610 kcal
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Fat: 125.26g | Prot: 96.02g | Carbs: 27.42g.
Breakfast: Butter (Salted), Tomatoes, Bacon, Egg, Black Diamond Medium Cheddar Cheese. Lunch: Tomatoes, Kraft Golden Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Black Diamond Medium Cheddar Cheese, Kraft Mayo Real Mayonnaise, Maple Leaf Flakes of Ham. Dinner: Butter (Salted), Black Diamond Old Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kraft Golden Italian Dressing, Cauliflower, Prime Rib, Trader Joe's English Cucumber, Cos or Romaine Lettuce, Tomatoes, Celery. Snacks/Other: Hard-Boiled Egg. more...
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Losing 1.9 kg a Week
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LasGarzas's Weight History
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