Weigh In record (no journal entry) for 01 June 2021
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 45.52g | Prot: 32.07g | Carbs: 127.77g.
Breakfast: Frisian Flag Kental Manis, Roma Sari Gandum. Dinner: Telur Dadar, Tumis Kangkung, Tahu, Sambal Goreng, Nasi Putih. Snacks/Other: Kue Selai Kacang. more...
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Losing 1.2 kg a Week
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Azmitifah's Weight History
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