Weigh In record (no journal entry) for 01 June 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.11g | Prot: 57.16g | Carbs: 141.34g.
Breakfast: Milner Smeerkaas Sambal, AH Biologisch Rijstwafels, Danone Activia Bosbes , Danone Hüttenkäse , Koolhydraatarm Brood. Lunch: Frisia Marshmallows, AH Biologisch Rijstwafels, Milner Smeerkaas Sambal, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Leerdammer Lightlife. more...
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Losing 1.4 kg a Week
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