Weigh In record (no journal entry) for 01 June 2021
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54.3 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 51.31g | Prot: 41.57g | Carbs: 113.35g.
Breakfast: Оливковое Масло, Шпинат, Красные Помидоры, Vegetus Тофу, Хлебец. Lunch: Жако Птичье Молоко , Ecomil Кокосовое Молоко 2,7%, Кофе, Банан, Арахисовая Паста, Хлеб. Snacks/Other: Киви. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 10/kph - 6 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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Anneta Sh's Weight History
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