Weigh In record (no journal entry) for 01 June 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 69.04g | Prot: 46.69g | Carbs: 130.23g.
Breakfast: Smör, Ägg, Kaffe. Lunch: Nutrilett Chocolate Shake. Dinner: ICA Rostad Lök Glutenfri, Felix Ättiks Gurka, Senap, Purjolök, Smör, Potatis (Skalad, med Salt, Kokt), Felix Rotmos, Scan Köttkorv. Snacks/Other: Banan, Wasa Havreknäcke. more...
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1906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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maddestjrna's Weight History
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