Weigh In record (no journal entry) for 01 June 2021
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 54.94g | Prot: 174.27g | Carbs: 142.39g.
Breakfast: Kokt Ägg, Eldorado Rökt Kalkon Skivad, Garant Orientaliskt Rågbröd. Lunch: Röda Tomater, Eldorado Kycklinghjärta. Dinner: AXA Fruit Müsli, Apelsiner, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Scitec Nutrition Whey Protein Professional, Espresso House Melted Hot Chocolate, Dansukker Rörsocker Bit, Cappuccino, North Nutrition Whey Protein. more...
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2193 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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