bonesfck's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

100 kg Lost so far: 2.6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1303 kcal

Fat: 49.94g | Prot: 52.46g | Carbs: 172.18g. Lunch: Tempe Kukus, Telur Rebus, Kentang Rebus. Dinner: Mie Bakso, Pisang. Snacks/Other: Kacang Mete Sangrai Asin , Jeruk. more...

2688 kcal

Exercise: Swimming (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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bonesfck's Journal, 01 Jun 21

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