Weigh In record (no journal entry) for 01 June 2021
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54.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 33.16g | Prot: 49.28g | Carbs: 110.68g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Indonesian Steamed Tofu Wrapped in Banana Leaves, Cooked Rice. Snacks/Other: Roasted Almonds. more...
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Losing 1.2 kg a Week
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Metawinkana's Weight History
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