Weigh In record (no journal entry) for 01 June 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 35.09g | Prot: 61.91g | Carbs: 182.67g.
Breakfast: Greenfields Low Fat Milk, Sari Roti Roti Gandum, Quaker Instant Oatmeal. Lunch: Kobe Boncabe Lv 30, Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Kalbe Slim & Fit French Vanilla, Apel. Snacks/Other: Greenfields Original Yogurt, Sari Roti Roti Gandum. more...
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steady weight
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tanasthasya's Weight History
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