Weigh In record (no journal entry) for 01 June 2021
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68 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 36.70g | Prot: 89.81g | Carbs: 32.05g.
Breakfast: Ферма Молоко 2,5%, Regular Coffee. Lunch: Tea Unsweetened, Спаржа, Baked or Broiled Salmon. Dinner: Regular Coffee, Ферма Молоко 2,5%, Leaf Tea Unsweetened Decaffeinated, Стара Сироварня «Чеддер» Еко «Сулугуні», VICI Овощи по Итальянски, Boiled Egg. Snacks/Other: Хуторок Гречка Вареная, Roasted Broiled or Baked Chicken Breast. more...
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1806 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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