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不是生酮也能五天瘦五公斤！很讚
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71.8 kg
Lost so far: 32.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.73g | Prot: 29.17g | Carbs: 153.37g.
Lunch: 義美 黑糖珍奶雪糕, 甜不辣, 炒絲瓜, 中華 板豆腐, 7-11 蒸地瓜, 香蕉, 西芹, 小黃瓜, Kewpie 胡麻醬 (10ml), 工研 烏醋. Snacks/Other: 水. more...
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2805 kcal
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Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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願得一心人 白首不相離's Weight History
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