Weigh In record (no journal entry) for 01 June 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 71.94g | Prot: 72.88g | Carbs: 36.56g.
Breakfast: 佳興 檸檬汁, 咖啡. Lunch: 烤地瓜, 涼拌洋蔥木耳海帶芽, 青椒, 萵苣, 酸辣金針菇, 鯖魚. Dinner: 豬油, 五花肉, 豬皮, 高麗菜, 洋蔥, 紅蘿蔔, 雞胸肉, 味王 咖哩雞肉. more...
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Losing 1.4 kg a Week
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