Weigh In record (no journal entry) for 01 June 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 68.00g | Prot: 100.70g | Carbs: 93.51g.
Breakfast: Цикорий, Сыр, Сливочное Масло, Хлеб Пшенично-Ржаной "Зёрнышко", Яйцо Всмятку. Lunch: Салат Щетка, Капуста Тушеная с Курицей. Dinner: Куриная Спинка Запеченная в Духовке, Окрошка, Никольское Здоровье Сметана 15%. Snacks/Other: Клементины. more...
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2295 kcal
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Exercise:
Hiking - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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