Weigh In record (no journal entry) for 01 June 2021
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52.6 kg
Lost so far: 22.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 52.82g | Prot: 56.14g | Carbs: 159.20g.
Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tumis Buncis, Jagung Kecil/Tunas Jagung, Sambal Goreng, Telur Rebus, Terong Balado, Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Telur Balado, Sambal Goreng, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Ikan Lele Panggang, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Gaining 0.7 kg a Week
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ratuaulias's Weight History
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