Weigh In record (no journal entry) for 01 June 2021
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 35.55g | Prot: 87.56g | Carbs: 189.93g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Tumis Buncis, Daging Bebek, Nasi Putih, Sari Roti Roti Tawar Gandum (2). Lunch: Kue Nastar, Rengginang, Pisang, Pepaya. Dinner: Bolu Pisang, Telur Rebus, Cabai Merah atau Rawit, Tempe Rebus, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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1917 kcal
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Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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anasanjalina's Weight History
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