Weigh In record (no journal entry) for 01 June 2021
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 49.23g | Prot: 80.12g | Carbs: 98.37g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Paha Ayam, Nasi Putih, Saori Saus Tiram, Bimoli Minyak Goreng, Bawang Bombay, Bawang Merah, Bawang Putih, Cabai Rawit Segar, Tahu, Telur. Dinner: Nanas. Snacks/Other: Kopi Latte. more...
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Gaining 0.9 kg a Week
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R Isma...'s Weight History
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