Weigh In record (no journal entry) for 31 May 2021
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 67.26g | Prot: 108.11g | Carbs: 210.03g.
Breakfast: Banana Nanica, Essential Nutrition Vanilla Whey, Castanhas de Caju, Uva Itália, Manga Palmer, Abacaxi, Mamão Papaia, Morangos, Croissants de Queijo, Açúcar, Nespresso Café. Lunch: Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido), Açúcar, Nespresso Café. Dinner: Alface, Vazio. Snacks/Other: Sadia Peito de Peru Defumado (40g), Almeida Prado Mussarela de Búfala , Banana Prata, Castanhas-do-Pará. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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