Weigh In record (no journal entry) for 01 June 2021
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 78.49g | Prot: 131.95g | Carbs: 228.39g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Pastel, Rumah Makan Sederhana Nasi Padang. Dinner: Pastel, Tahu Goreng, Dimsum, McDonald's French Fries (Small), Kapal Api Special Mix. more...
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steady weight
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Rikky Meinus's Weight History
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