Weigh In record (no journal entry) for 31 May 2021
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 29.45g | Prot: 25.77g | Carbs: 190.38g.
Breakfast: Leão Chá de Hortelã, Berinjela Cozida, Nutrella Pão Integral 7 Grãos. Lunch: Alface, Berinjela Cozida, Polenta (Cozido), Qualitá Feijão Carioca, Arroz Branco. Dinner: Cafezinho, Bolo de Milho. Snacks/Other: Jandira Castanha do Pará, Santa Luzia Cranberry Desidratado, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. more...
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Losing 0.4 kg a Week
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soldepre64's Weight History
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