Weigh In record (no journal entry) for 01 June 2021
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 4.47g | Prot: 4.77g | Carbs: 90.93g.
Breakfast: Blue Band Margarin, Quaker Instant Oatmeal, Pisang, Madu, Gula Putih (Butiran atau Gumpalan). more...
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Gaining 0.4 kg a Week
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christari's Weight History
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