Weigh In record (no journal entry) for 01 June 2021
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63 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.65g | Prot: 64.41g | Carbs: 143.48g.
Breakfast: Perkedel Jagung, Nasi Putih, Sayur Bening Bayam, Kecambah, Sawi Dimasak (dari Segar). Lunch: Nasi Putih. Dinner: Sayur Lodeh, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Top Coffee Kopi SUSU. more...
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Losing 1.5 kg a Week
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Umi Zulaikhah's Weight History
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