28.7/5.5/p
|
63.2 kg
Lost so far: 24 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 48.50g | Prot: 68.93g | Carbs: 128.17g.
Lunch: 荷包蛋, 7-11 泰式綠咖哩飯(辣). Dinner: SOYJOY 大豆營養棒(杏仁巧克力口味), 7-11 四色蔬菜棒, KS土雞王 鋒-鹽麴土雞胸肉. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|