Weigh In record (no journal entry) for 01 June 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 57.38g | Prot: 75.85g | Carbs: 216.64g.
Breakfast: Jambu Air, Fitbar Fitbar Tiramisu Delight , Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Sayur Campuran, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rengginang, Sayur Campuran, Tahu Goreng. Snacks/Other: Deka Mini Wafer Bites, Kue Bawang, Jeruk, Kue Bawang. more...
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Losing 2.8 kg a Week
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cwe berginggsul's Weight History
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