Weigh In record (no journal entry) for 29 May 2021
|
86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 49.84g | Prot: 98.93g | Carbs: 176.91g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Máximo Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Chinezinho Farofa Pronta, Arroz Branco (Cozido). Dinner: Tang Suco de Maracujá, Maçãs Gala, Alcatra, Chinezinho Farofa Pronta, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia, Café com Açúcar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos Ventura.'s Weight History
|