Weigh In record (no journal entry) for 01 June 2021
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57.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 66.76g | Prot: 118.67g | Carbs: 198.63g.
Breakfast: 매일 매일두유 99.89, 바나나. Lunch: 방울 토마토, 양파, 검은콩밥, 소불고기. Dinner: CJ 맛밤 (80g), 참치김밥, 삶은 계란. Snacks/Other: 마카데미아 너트, 아몬드, 호두. more...
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Gaining 1.4 kg a Week
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