Weigh In record (no journal entry) for 01 June 2021
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 46.51g | Prot: 75.61g | Carbs: 193.07g.
Breakfast: Paru Sapi, Keripik Singkong, Melon. Lunch: Tempe Goreng Tepung, Mie. Dinner: Bihun (Dimasak), Nasi Putih, Tempe Goreng Tepung, Gulai Daging Sapi. more...
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Losing 2.8 kg a Week
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