김효진냐옹's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

53 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1414 kcal

Fat: 66.70g | Prot: 97.73g | Carbs: 103.80g. Breakfast: 우유, 덴마크 스트링치즈. Lunch: 살치살, 서울우유 체다슬라이스치즈 (20g), 바게트. Dinner: 리치몬드 슈크림, 카페베네 카페라떼. Snacks/Other: 토망고 스테비아 방울토마토 . more...

1864 kcal

Exercise: Weight Training (moderate) - 1 hour, 기초대사량 - 10 hours, Samsung Health - 13 hours. more...

Losing 1.1 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 01 Jun 21

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김효진냐옹's Weight History