zmbrella13's Journal, 01 Jun 21

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윗몸일으키기&팔굽혀펴기 12회씩 3세트 완료.

79.5 kg Lost so far: 14 kg. Still to go: 79.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

2175 kcal

Fat: 178.13g | Prot: 113.48g | Carbs: 25.96g. Breakfast: 토마토, 스크램블드 에그, 동원 야채참치. Lunch: 문위스퍼 유기농 엑스트라 버진 코코넛오일, Organic Valley 기버터, 혼합 견과류, 쟌슨빌 오리지날스모크소시지, 자연드림 슬라이스 치즈. Dinner: 열무김치, 삼겹살. more...

1941 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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zmbrella13's Journal, 01 Jun 21

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zmbrella13's Weight History