Weigh In record (no journal entry) for 01 June 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 29.14g | Prot: 77.41g | Carbs: 170.71g.
Breakfast: Teh Tawar. Lunch: Bakso Ayam, Garam Laut, KFC Rice, Sawi Dimasak (dari Segar), Mentimun (Kupas), Kaldu Ayam, Bawang Putih Cincang, Sambal Goreng, Lee Kum Kee Premium Oyster Sauce, ABC Kecap Manis, Tempe, Jamur Kancing. Snacks/Other: SuperIndo Kerupuk Koin Pedas, SuperIndo Kerupuk Kemplang Panggang, Jeruk. more...
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steady weight
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