Weigh In record (no journal entry) for 31 May 2021
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 44.54g | Prot: 43.78g | Carbs: 129.96g.
Breakfast: Black Diamond Swiss Cheese Sliced, No Name Whole Mushrooms, Butterball Turkey Bacon, Flatout Flatbread. Lunch: The Laughing Cow Light Cheese , Pizza Delight Pepperoni, Real Foods Cauliflower Crackers. Dinner: Michelina's Lasagna Alfredo. Snacks/Other: Nonni's Almond Biscotti, Smart Sweets Peach Rings, Mitchell's Pepperoni , Cerises Douces, Kellogg's Crispix. more...
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Losing 0.4 kg a Week
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