Weigh In record (no journal entry) for 31 May 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.13g | Prot: 82.79g | Carbs: 165.17g.
Breakfast: Café, Batata Doce, Banana Prata. Lunch: Ovo Cozido, Lentilhas, Brócolis, Camil Arroz Integral. Dinner: Substancia Canja de Galinha. Snacks/Other: Pão Branco Torrado, Café, Ovo Mexido, AdeS Leite de Soja Original. more...
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2018 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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pink.20091985's Weight History
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