Weigh In record (no journal entry) for 27 January 2014
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135.1 kg
Lost so far: 7.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1067 kcal
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Fat: 26.41g | Prot: 77.22g | Carbs: 141.97g.
Breakfast: Poached Egg, Tea with Milk, Multigrain Bread. Lunch: Apple Juice, greek yogurt, Bananas. Dinner: Mae Ploy Sweet Chili Sauce, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Broccoli. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Bananas, Oranges. more...
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Gaining 1.3 kg a Week
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WannabeSlimmer2013's Weight History
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