Weigh In record (no journal entry) for 31 May 2021
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 65.16g | Prot: 135.01g | Carbs: 245.79g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Jamón Picado, Sánduche de Jamón y Queso. Lunch: Tortilla de Maíz, Pataste/Chayote 1 Taza (160.0G) Pataste/Chayote, Arroz Blanco, Filete Tilapia Filete de Tilapia. Dinner: Huevo Frito sin Grasa, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tortilla de Maíz, Requesón, Jamón Popular Jamón de Pollo, Jamón Picado, Sopa de Frijoles. Snacks/Other: Café con Leche Semi Descremada, Tamal, Mangos, Sandía. more...
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Gaining 0.3 kg a Week
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DzRollins's Weight History
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