Weigh In record (no journal entry) for 31 May 2021
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 10.54g | Prot: 17.54g | Carbs: 88.58g.
Lunch: Carne Moída Refogada, Feijão Vermelho, Camil Arroz Branco Cozido. Dinner: Vigor Bebida Láctea Fermentada com Preparo de Frutas, Quaker Cookie de Aveia. Snacks/Other: Supino Supino Tradicional. more...
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Losing 1.4 kg a Week
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rafah_elaa's Weight History
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