김만식's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

76.4 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1165 kcal

Fat: 34.30g | Prot: 97.97g | Carbs: 108.70g. Breakfast: 공기밥, 고등어구이. Lunch: 멸치볶음, 닭가슴살, Quaker Oatmeal. Dinner: 멸치볶음, Quaker Oatmeal, 닭가슴살. more...

3292 kcal

Exercise: Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 12.6 kg a Week

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김만식's Journal, 01 Jun 21

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