Weigh In record (no journal entry) for 31 May 2021
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91.6 kg
Lost so far: 20.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 97.77g | Prot: 85.77g | Carbs: 117.49g.
Breakfast: Bäcker Peter Röggelchen, Cheddar-Käse, Wilhelm Brandenburg Gekochter Hinterschinken, Rügenwalder Mühle Geflügelleberwurst, Edeka Guten Morgen Weizenbrötchen. Lunch: Kaffee, Landliebe Frische Landmilch 3,8%, Gemischter Salat, Cevapcici, Hela Curry Gewürz Ketchup Delikat, Rasting Grillwurst. Dinner: Tomaten, Spiegelei. more...
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2953 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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andreas.47447's Weight History
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