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🤩
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74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 70.78g | Prot: 110.64g | Carbs: 93.11g.
Breakfast: Tirolez Queijo Minas Frescal, Mel, Nespresso Café, Crepioca. Lunch: Brócolis, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tio João Arroz Integral Cozido, Swift Prime Rib. Dinner: Yoki Batata Palha Tradicional, Brócolis, Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Vigor Grego Ultracremoso Morango, Café com Leite Desnatado, Crepioca. more...
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2288 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Elainempf's Weight History
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