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Feeling ok..... had head ache and Muscle pain yesterday so I didn’t do too much moving
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 75.53g | Prot: 59.91g | Carbs: 95.26g.
Breakfast: Salsa, Dairyland Sour Cream, Avocados , Super C Chicken Tornados with Bacon, Coffee with Cream. Lunch: Pickled Turnip, Cheddar Cheese , Schneider's Turkey Pepperettes (1). Dinner: Mozzarella Cheese, Beef Stock , Onions . Snacks/Other: White Claw Hard Seltzer, Sweet Cherries . more...
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Losing 1.1 kg a Week
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thompson3939's Weight History
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